• Black Facebook Icon
  • Black Twitter Icon
  • Black Instagram Icon
  • Black YouTube Icon

How Happiness Happens with Carolyn Cutillo is a show on YouTube sharing positive psychology knowledge with the world -- plus a fair amount of silliness.

How happiness happens

with Carolyn Cutillo





Episode 1 Challenge link

Click here to download "The Good Day Experiment"  

Episode 2 Challenge link

Click here to download "The P.E.R.M.A. Bucket Challenge"

See Carolyn's sample here

Episode 9 Challenge link

Click here to download "The Sleep Log"

Episode 10 Challenge link

Click here to download "The Food & Mood Journal"

Episode 11 Playlist link

Click here to access the Exercise playlist on Spotify

HHH Logo BLUE.png