How Happiness Happens with Carolyn Cutillo is a show on YouTube sharing positive psychology knowledge with the world -- plus a fair amount of silliness.

How happiness happens

with Carolyn Cutillo

THE TRAILER:

THE EPISODES:

EXTRAS:

Episode 1 Challenge link

Click here to download "The Good Day Experiment"

Episode 2 Challenge link

Click here to download "The P.E.R.M.A. Bucket Challenge"

See Carolyn's sample here

Episode 9 Challenge link

Click here to download "The Sleep Log"

Episode 10 Challenge link

Click here to download "The Food & Mood Journal"

Episode 11 Playlist link

Click here to access the Exercise playlist on Spotify